Short-term anxiety is a distressing (if subclinical) emotional state that most individuals go through during their life. Symptoms of...

Major depressive disorder (or MDD) can take different forms, with recent studies finding that certain cases of depression are marked by...

Albert Einstein’s reflection that everything is relative is as true about mental health diagnoses as it is about time and space....

What does one do with the pain they experience? How do they respond to it, manage it, live through it? What happens when the pain...

Despite the developments of coronavirus vaccines, the world continues to contend with the ramifications of COVID-19 and its effects on...

Major depressive disorder, commonly known as depression, is a prevalent mood disorder affecting one in 15 adults (or 6.7%) of the world’s...

“The sun’s gone dim, And the moon turned black; For I loved him, And he didn’t love me back.” Dorothy Parker’s above poem, titled...

Acceptance and commitment therapy, or ACT, is receiving increased interest from both patients and professionals for its ability to offer...

Major depressive disorder (or MDD), ranks among the leading causes of disability across the globe. With research increasing its focus on...

Table of content: A Brief History of Narrative Therapy Narrative Therapy Goals The Importance of Language The Role of the Therapist in...

The importance of older adult mental health has been increasingly evident in recent years. The decisions, limitations, dilemmas, and...

These days, psychotherapy treatment options abound, with various forms of therapy offering different advantages and drawbacks. When...

Short-term treatments are a relatively recent development in the field of mental health. They come in many forms and with their own...

Depression can manifest in many ways. It may deplete your energy levels, make you irritable, or alter your appetite. For some people,...

Most people feel gloomy or burned out at work from time to time. Short-term mood fluctuations and emotional responses to daily challenges...

Everyone feels down from time to time. If you feel unhappy for more than a couple of weeks, though, you could be suffering from...

Feeling sad from time to time is a normal part of the human condition. When that sadness is intense and lasts for an extended period of...

The idea of mental health and technology often conjures the image of apathetic teenagers staring into their phones, at the expense of...

Searching for greater content with one’s life, more and more individuals have turned their attention to the realm of mental health in an...

Despite ample research attempting to uncover the workings and causations that shape our minds, much about this partly tangible, partly...